1. STRETCH
Patients with chronic and acute pain do benefit from stretching and exercise. Stretching is an essential aspect in the treatment of pain. So consider stretching as one of the natural pain relievers to improve your overall health.
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2. STRENGTHEN
There are numerous health benefits to strength training that can help reduce both acute and chronic pain. When muscles are stronger your effort decreases which helps prevent fatigued muscles and keep the body naturally aligned.
Read More3. TREATMENT
Treating pain successfully requires a multidisciplinary management plan. Pain relief, together with massage and the application of pain patches helps temporarily relieve mild pain and inflammation.
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